Classes and Events

Becoming My True Song Series

$15

Sundays, Feb. 2, Mar. 2

5 – 6 PM (60 minutes)

Register by texting “Becoming” to 920-932-1471

Join the small group class Becoming My True Song each month of 2024 for a targeted intention and gong meditation designed to align you to your self-worth and self-love. Each month we will focus on a unique intention using a brief guided meditation and the gongs. Attend monthly for ongoing and cumulative benefits. February’s focus is UNITY.

Please support our host, CBD American Shaman, by checking out the store!

Minimum 4 – Maximum 9 participants

@ 2416 W. Mason Street, Green Bay, WI

Beautiful. Such a relaxing release and a gift to be in your energy. Thank you, Jo

Small Group Sound Bath

12:00 – 1:00

$15

Thursdays, Jan. 16 and 30, 2025 @ 3442 Sunset Beach Ln., Suamico

Register by texting “Lunchtime” to 920-932-1471

Restore balance to your mind, body, and spirit through the good vibes of a beautiful gong. Never done this before? No worries. Your hostess will having your at ease in no time. Come stressed. Leave refreshed and ready to take on the world. 

8 spots available. Mats, pillow, eye pillow available upon request.

Find more events like this on the Classes and Events Calendar.

Fantastic first experience with the gong. What a release! Thanks so much, Hamish

Self-care Tools and Gong Meditation

Monthly, second Monday @ 10 – 11:30 AM

$15 suggested

Feb. 10, Mar. 10, Apr. 14, May 12

Register by texting “Oasis” to 920-932-1471

“Am I a caregiver?”

If you take a loved one regularly to the doctor, or buy their groceries, or have a sibling with special needs whom you support, advocate for an ill spouse, or engage in long-distance care of a loved one, you are a caregiver. If you have a loved with with a mental or physical disability whom you attend to, you are a caregiver. The important thing to recognize is that your caring role is important. What you do matters and to do it well, you need to name it AND to take care of YOURSELF.  This is where Caregivers’ Oasis comes in. (Source)

We use guided meditation and the sound of the gong to provide respite and relief to caregivers while expanding their self-care toolbox and building community.  No experience necessary.

• Receive greater health and wholeness.
• Learn self-care tools.
• Experience  respite and relief with the self-healing power of the gong.
• Connect with yourself and others.
• Journal your experiences and insights. 

3 minimum – 6 maximum participants

@ Celestial Sound, 3442 Sunset Beach Lane, Suamico, WI

Letting go of perfection, powerful healing took place here. Jen

This was an incredible experience – somehow soothing and relaxing yet energizing all at once. You have a gift. Thank you! Jen

Becoming My True Song Series: Guided meditation with gongs

$ Member/Non-member fees at Green Bay Botanical Garden

Mondays, Feb. 10 and Apr. 28

5:30 – 6:45 PM

Join this group class for a guided meditation with the gongs! Becoming My True Song uses a focused intention designed to align you to your self-worth and self-love. Each month we will focus on a unique intention using a brief guided meditation and gongs. Attend regularly for ongoing and cumulative benefits. 

February’s focus is  “Experiencing Wonder”

8 minimum – 40 maximum participants

@ Green Bay Botanical Garden, 2600 Larsen Road, Green Bay

Much needed stress relief. Hailey

So grateful for this generous gift of love, peace, and sense of the planets. So fitting fir the day of the first photos from the Web and the eve of a full moon. “If love. . . then love.” Karen

Small Group Gong Meditation

$25/2 people

Fourth Saturdays, Jan. 25, Feb. 22, Mar. 22, Apr. 26

5:00 – 6:15 PM

Register by texting “241” to 920-932-1471

Do you love the relaxing and healing sounds and frequencies of the gong and want to share the experience with a friend? Are you curious about the gong but hesitate to come alone? This is the gong meditation for you. Join a class and split the cost or make it a date night with “two for one.” You’ll be glad you did.

2 minimum – 8 maximum participants

@ Celestial Sound, 3442 Sunset Beach Lane, Suamico

Sound Bath and Reiki Energy @ Mindful

$40

First Mondays, Feb. 3, Mar. 3, Apri. 7, May 5

6 – 7:15 PM

Register at Mindful Reiki and Meditation.

Come for the good vibrations and energy reset with Jess (MIndful) and Brenda (Celestial Sound).  Bring your mat, pillow, eye cover, and blanket if you have them.  This is the place to start your week off right.

4 minimum – 11 maximum participants

@ Mindful Reiki and Meditation, 2733 Manitowoc Road, Ste 4, Green Bay, WI

Just the reset I needed. Learning to let go and re-align to my highest and most enlightened self. Thank you, Aubrey

Sound Bath with Gongs

Group Class Gong Meditation @ 9th Street Wellness East

$15

Saturdays, Mar. 8 and May 10, 2025 @ 10 – 11:15 AM

Thursdays, Feb. 6 and Apr. 10 @ 6 – 7:15 PM

Register by texting “9th St” to 920-932-1471

Restore balance to your mind, body, and spirit through the relaxing vibes of beautiful gongs, chimes and other instruments. Never done this before? No worries. Your hostess will having your at ease in no time. Come stressed. Leave refreshed. 

7 minimum – 20 maximum participants

Mats, pillow, eye pillow available upon request.

@ Ninth Street Wellness Center East, 2330 Meadow Park Dr., Green Bay, WI 54311

Make a Payment

Full Moon Sound Bath

Group Class with Two Sound Practitioners

$40

Wednesday, Feb. 12; Friday, Mar. 14

6:30 – 8:00 PM

Register by texting “Full Moon” to 920-932-1471

In collaboration with Melissa Proski, we will be offering a sound bath to participants in honor of the full moon.  Restore balance to your mind, body, and spirit through the good vibes of beautiful gongs and bowls with the power of the full moon to assist your healing intention. Bring a friend.

4 minimum – 20 maximum participants

@ Light Minded People, 2670 S Ashland Ave., #102, Green Bay

Special offering: Ultimate relaxation with four practitioners

$55

Friday, Feb. 7

6:30 – 9:00 PM

Join Sound Energy Collective, (four sound practitioners comprised of Brenda Brayko from Celestial Sound, Karen Simcik from Yoga Sound Garden, Melissa Proski from Soul Sounds, and Rachel Champion from Champion Wellness and Beauty) for 2.5 hours of amazing soundscape and vibrations for relaxation and feelings of peace, calm and connection. Relax & Rejuvenate with SOUND ENERGY as a COLLECTIVE. Register at Bay Area Yoga Center or contact Brenda with inquiries.

@ Bay Area Yoga Center, 1825 S. Webster Ave., Green Bay, WI 54301. (Behind Prevea)

Minimum 7 – Maximum 20

Find more events like these in the calendar.