October 2025

Get Gonged, Give Back: Introducing “Tip It Forward”

Celestial Sound Bites: November 2025 Edition Nothing ever goes away until it has taught us what we need to know. – Pema Chödrön Inside this Edition Get Gonged, Give Back: Introducing “Tip It Forward” “Tip it Forward.” The words came to me from a higher place. I get that a lot – exactly what I […]

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A Lifelong Journey of Self-Care: Tools, Teachings, and Resources

I’m honored to be teaching a class through the Lifelong Learning Institute at UW-GB, Thursday, Oct. 16, 2025. This article is available to all and also a companion text for that class and those students. Self-care and expanding my own toolbox has been a passion of mine for decades. I began sharing my own learning

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