From January 2026
Self-care and Soothing Sounds
- $70 + mileage @ .70 mile, 45 minute informational workshop and gong meditation group class
Your residents have aches and pains in their bodies and grief and worry in their hearts. Bring relief to their minds, bodies, and spirits. Residents experience these benefits through easy take-home self-care demonstrations followed by a soothing gong bath meditation with Brenda. Popularity for this event is growing and residents always look forward to her monthly return. Book Celestial Sound each month to bring regular relief to those in your care. Brenda will provide her EIN and W9 for payment through your finance office.
Self-care Tips Anyone Can Use
- $50 + mileage @.70 mile, 60 minute instructional workshop/experiential group class
Everyone can benefit from practices that calm and soothe the nervous system. In your 45 – 60 minute class, Brenda will demonstrate and discuss the benefits of several self-care practices that activate the parasympathetic nervous system bringing calm and centeredness as well as improved immune system function. All practices are age appropriate for your residents. Examples include: conscious breathing, gratitude practices, Loving-kindness metta meditation, humming, and intention setting. Invite Brenda back to expand your residents’ toolboxes with new tips and review and reinforce previous tips.