Self-Care Staycation is Back!

Retreat Season on the Horizon

During the summer months I plan to offer fewer weekly sound baths and more intermittent mini-retreats instead of the five or six usual monthly classes. The first mini-retreat is coming Wednesday, June 25th, so save the date! Register for the second annual Self-care Staycation online NOW. This year our special guest is Becky of HopeChats Coaching who will run a class on the “ABCs of Grief” and offer an optional Forest Bath. I will offer “Self-care Tips Anyone Can Use” as well as an outdoor sound bath. (See class descriptions below.)

Class Descriptions

Self-care Tips Everyone Can Use Introduction with Brenda (50 min)

Taught by author of Me Time: Self-Care in a Challenging World, Brenda, the tools experienced and explained in this class nurture you and bring better balance to your mind, body, and soul. Me Time includes specific step-by-step instructions for each tool while infusing engaging and interesting personal anecdotes. Categories include tools to calm and focus the mind, feed the intellect, nourish the body, feed the spirit, open the heart, and be nourished by nature.

Introduction to ABCs of Grief with Becky (50 min)

Through guided reflection, affirmations, and optional practices, you will recognize everyday loss while creating space for grieving, connection, and hope, one letter at a time.

Outdoor Sound Bath with Brenda (60 min)

Relax to the soothing sounds of the bay of Green Bay and Brenda’s beautiful gongs. We will bring our mats outdoors (weather permitting) and let nature and sound do the rest.

Forest Bathing with Becky (30 min)

A gently guided nature walk in Sensiba Wildlife Area with journals and time for contemplation. (Optional.) Bring walking shoes.